Yoga For Life by Colleen Saidman Yee
You For Life by Colleen Saidman Yee
The very first time Colleen Saidman Yee took a yoga class, she left feeling inexplicably different - something inside had shifted. She'd been a rebellious young woman with a dangerous heroin habit and then a globe-trotting fashion model, but she felt so alive with yoga that it became the center of her life.
From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding her life partner, and grieving the death of her beloved mother, Colleen has been through many of the challenges people must face in a lifetime. And she has discovered that yoga provides a path to finding our voice, our true identity, and, ultimately, peace.
Each chapter includes specific yoga practices that address issues ranging from hormonal mood swings to detoxing, grief, depression, and stress . Colleen's signature sequences, illustrated with photos and step-by-step instructions, will bring awareness to your physical body and your spirit - leading to increased confidence, energy, and joy.